Health and Wellness Coach
As a Health and Wellness Coach, I offer individual coaching sessions for any type of physical, emotional, mental, spiritual, financial and environmental change that a person is seeking to make a change in.
I support clients in creating healthy habits so that they can feel truly empowered in living their best and fullest life. We will discover the “why” in what you want to make adjustments to your life and create a plan to reach your optimal overall health.
Wellness Benefits
Healthy Eating
Work/Life Balance
Improved Sleep
Increased Mindfulness
Less Stress
Life Tools
Weight Loss for Health
Supporting Chronic Health
“Change is the only constant in life.”
“Remember to fill your own cup, we cannot pour from an empty cup to help those around us.”
Customer Reflections
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Shannon took the time to get to know me and what I loved. She respected our time together and always was asking me questions to get a better understanding of my goals. She also took the time to learn about the stressors in my life and how my habits may falter in stressful times and how to support myself in those hard times. During our sessions she was always focused on our conversations with no distractions and she showed genuine care towards what I was working towards. In between sessions, she would check in and send me tips and information to fill in gaps in my goals. Shannon was truly focused on helping me to get to the best outcome during our time together.
Julie
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Shannon always listened during our sessions with no judgment. She made it easier to set and work on my goals by having her as an extra person to listen and help with habits that I was unsure of. Shannon reminded me to keep remembering the little positive things that I was accomplishing everyday and to not dwell on the other things that may not have always been going as well. She had check-ins with me regularly between sessions. I would recommend Shannon to others for her Health Coaching.
Hailey
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Shannon had great insights and suggestions for how to make micro changes in my daily habits to work towards a larger goal. I would recommend Shannon to others for her Health Coaching.
Tracy